Usha Rao

I offer a fitness fusion of yoga, strength, and HIIT, all centered on mindfulness and finding your flow. My mantra is 'Come As You Are,' so we'll focus on moving with intention and joy, not perfection.

5.7k

Services

Fitness Instructor Certification

the Studio by Copper + Cloves

₹ 7-14K per participant per certification

Personal Training & Corporate Wellness

Available across Bengaluru

₹ 800-2,000 per session

Group Fitness Classes

Chakra Athletica

₹ 400-1,200 per class

Meet your expert

Usha Rao

65 connects in last 3 months

My Story

Hey, I’m Usha. I’m that person who’ll probably dance in the rain and laugh too loud at my own jokes. Always chasing the next adventure - be it a Kerala road trip or a random beach in Thailand. I started Liminal Haven retreats because I’m obsessed with mindful movement and living happy. I switch between fitness avatar and 'not so sanskari' (not-so-traditional) me - life’s all about vibing, growing, and keeping that inner kid alive.

My Work

Group Fitness & Personal Training - I run Warrior Rhythm yoga fusion, Warrior Strength functional training, spinning, plus personal sessions for all levels.

Certified Warrior Instructor Training - Aspiring trainers can join my certified Warrior Instructor Training workshops to level up and teach Warrior formats.

Feel Good Vibe Sessions - My classes are all about self-acceptance, moving to soulful music, and building a real community. No boring workouts here.

Come As You Are - Beginner or pro, you’re welcome. Move how you want - low impact, high impact, your choice. No comparisons, just inspiration.

Mindful Movement Retreats - Liminal Haven retreats bring together fitness, mindful movement, and good energy for a refreshing experience.

mytribe

Find service experts who get your vibe