Hatha Yoga Classes
The Shala Delhi - Ashtanga Yoga Classes in Delhi, Block N, Jungpura Extension, New Delhi, Delhi, India
The Shala
2.0k
Hatha Yoga Classes
About
We offer regular Hatha Yoga classes focused on foundational physical postures (asanas) and breathing techniques (pranayama) to help achieve balance and harmony. Classes are led by our experienced instructor Ridima Sethi on Monday, Wednesday, Friday mornings and weekends.
What Makes Us Different
- Emphasis on proper alignment and form
- Balanced approach combining physical postures with breathing work
- Small class sizes for personalized attention
Ideal For
- Beginners looking to build a strong yoga foundation
- Those seeking a slower-paced, alignment-focused practice
- Practitioners interested in understanding yoga fundamentals
Additional Details
Classes follow a traditional approach while remaining accessible to modern practitioners. Each session includes posture work, breathing exercises, and relaxation techniques.
Meet your Expert
The Shala
23 connects in last 3 months
My Story
My yoga journey - Found structure and grounding through yoga, which gradually became my life's guiding force.
Learning from the best - Proud to be Level 1 Authorized by Sharath Jois, carrying forward authentic Ashtanga traditions.
Why I started Shala - Created this space to build a sanctuary where people find peace and mindfulness together.
My Work
What I offer - I teach Ashtanga, host sound healing sessions, breathwork journeys, and full moon meditations.
What makes us different - We blend traditional Ashtanga teachings with modern wellness, providing personalized attention in Mysore-style classes.
Our approach - Created a serene sanctuary in Delhi where community, mindfulness, and personal growth come together naturally.
Teaching style - Focus on individualized guidance, helping each person progress at their own pace with proper form.
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