Ashtanga Yoga Classes
The Shala Delhi - Ashtanga Yoga Classes in Delhi, Block N, Jungpura Extension, New Delhi, Delhi, India
The Shala
2.0k
Ashtanga Yoga Classes
About
We offer traditional Ashtanga Yoga classes focusing on synchronizing breath with progressive posture series. Classes run Monday to Friday mornings, available in both guided and Mysore-style formats where students practice at their own pace with individualized attention.
What Makes Us Different
- Led by Sonakshi Dhamija, L1 authorized teacher by Sharath Jois
- Emphasis on traditional teaching methods
- Personalized guidance in Mysore-style classes
- Focus on building internal heat and body detoxification
Ideal For
Practitioners seeking authentic Ashtanga yoga experience, whether beginners learning the foundations or experienced students deepening their practice through personalized attention.
Meet your Expert
The Shala
23 connects in last 3 months
My Story
My yoga journey - Found structure and grounding through yoga, which gradually became my life's guiding force.
Learning from the best - Proud to be Level 1 Authorized by Sharath Jois, carrying forward authentic Ashtanga traditions.
Why I started Shala - Created this space to build a sanctuary where people find peace and mindfulness together.
My Work
What I offer - I teach Ashtanga, host sound healing sessions, breathwork journeys, and full moon meditations.
What makes us different - We blend traditional Ashtanga teachings with modern wellness, providing personalized attention in Mysore-style classes.
Our approach - Created a serene sanctuary in Delhi where community, mindfulness, and personal growth come together naturally.
Teaching style - Focus on individualized guidance, helping each person progress at their own pace with proper form.
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