Pilates Training
B-77, 3rd Floor, Defence Colony, New Delhi-110024
The Pilates Studio
7.5k
Pilates Training
About
We offer comprehensive Pilates training through Reformer Pilates, Mat Pilates, and specialized equipment like Cadillac and Wunda Chair. Our sessions focus on core strength, flexibility, balance, and overall body conditioning.
Our Unique Approach
- Personalized training plans adapted to individual needs
- Integration of injury rehabilitation techniques
- Specialized programs for PCOS management, athletes, and seniors
Ideal For
Those seeking targeted fitness solutions, including:
- Individuals focusing on strength and flexibility
- Athletes looking to enhance performance
- People recovering from injuries
- Those managing specific health conditions like PCOS
- Seniors wanting low-impact exercise options
Our expert instructors ensure proper form and technique while helping you achieve your specific fitness goals through controlled, mindful movements.
Meet your Expert
The Pilates Studio
85 connects in last 3 months
My Story
Started young - I discovered my passion for Pilates early in life, and it shaped my entire career path.
Family business - Working alongside my father Samir has been incredible. Together, we pioneered Pilates in India.
Driven by transformation - My personal journey with fitness and movement inspired me to help others achieve their goals.
My Work
What I offer - I provide Pilates training, EMS workouts, rehabilitation services, physiotherapy, and personalized nutrition guidance.
What makes us different - We combine traditional Pilates with modern technology like EMS, offering efficient 20-minute full-body workouts.
Specialized approach - From PCOS management to athlete training, we create programs for specific needs and conditions.
Accessibility matters - With 30 locations across India, we've made quality Pilates training available to more people.
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