Nutrition Consulting
Available across Chennai
The Pilates Studio
7.5k
Nutrition Consulting
About
We provide personalized nutrition consultations that complement your fitness journey. Our expert nutritionists create customized meal plans focusing on pre/post-workout nutrition, balanced macronutrients, and sustainable eating habits.
Unique Benefits
- Integration of diet plans with your Pilates/EMS workout routines
- Monthly follow-up sessions to track progress and adjust plans
- Evidence-based nutrition guidance for optimal performance
Ideal For
Athletes, fitness enthusiasts, and individuals seeking holistic wellness support, especially those managing specific health conditions or working towards fitness goals.
Additional Features
Specialized nutrition planning for special occasions like wedding prep and festive seasons, with emphasis on maintaining energy levels and supporting workout recovery.
Meet your Expert
The Pilates Studio
85 connects in last 3 months
My Story
Started young - I discovered my passion for Pilates early in life, and it shaped my entire career path.
Family business - Working alongside my father Samir has been incredible. Together, we pioneered Pilates in India.
Driven by transformation - My personal journey with fitness and movement inspired me to help others achieve their goals.
My Work
What I offer - I provide Pilates training, EMS workouts, rehabilitation services, physiotherapy, and personalized nutrition guidance.
What makes us different - We combine traditional Pilates with modern technology like EMS, offering efficient 20-minute full-body workouts.
Specialized approach - From PCOS management to athlete training, we create programs for specific needs and conditions.
Accessibility matters - With 30 locations across India, we've made quality Pilates training available to more people.
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