Electric Muscle Stimulation
B-77, 3rd Floor, Defence Colony, New Delhi-110024
The Pilates Studio
7.5k
Electric Muscle Stimulation
About
We offer advanced EMS training that activates up to 90% of muscles in just 20-minute sessions. Using Miha Bodytec equipment, our workouts combine EMS technology with metabolic training for enhanced calorie burning and muscle toning.
Unique Benefits
- Full-body workout in 20 minutes
- Minimal joint impact
- Enhanced muscle engagement
- Faster results vs traditional workouts
Ideal For
- Busy professionals seeking time-efficient workouts
- Fitness enthusiasts of all levels
- Athletes looking to enhance performance
- Those preferring low-impact exercise options
Additional Features
We personalize each EMS session based on individual fitness goals and combine it with metabolic training for optimal results.
Meet your Expert
The Pilates Studio
85 connects in last 3 months
My Story
Started young - I discovered my passion for Pilates early in life, and it shaped my entire career path.
Family business - Working alongside my father Samir has been incredible. Together, we pioneered Pilates in India.
Driven by transformation - My personal journey with fitness and movement inspired me to help others achieve their goals.
My Work
What I offer - I provide Pilates training, EMS workouts, rehabilitation services, physiotherapy, and personalized nutrition guidance.
What makes us different - We combine traditional Pilates with modern technology like EMS, offering efficient 20-minute full-body workouts.
Specialized approach - From PCOS management to athlete training, we create programs for specific needs and conditions.
Accessibility matters - With 30 locations across India, we've made quality Pilates training available to more people.
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