Nidhi Bansal

Nidhi Bansal

I teach holistic yoga for all levels and ages, from kids to seniors, with a special focus on women's health. My classes combine asanas, breathwork, and props to help you find balance and inner peace.

1.2k

Services

Yoga Workshops & Retreats

Goa

₹ 800-2,500 per person per workshop (2-3 hours)

Aerial Yoga

Whitefield

₹ 500-1,200 per session

Specialized Yoga

Available across Bengaluru

₹ 300-700 per group session per person

Personal & Group Yoga Classes

Available across Bengaluru

₹ 500-1,500 per session

Meet your expert

Nidhi Bansal

Nidhi Bansal

13 connects in last 3 months

My Story

Yoga for me started as just moving my body, but now, it’s how I live. My breath talks to my soul, quietly. Every pose, I’ve fallen, I’ve got up, I’ve waited. Trekking is my jam – Surya Top at 13,000 feet, wow! Did yoga there, felt like a mountain warrior. I drag my gym-loving husband into stretches, and we laugh through couple yoga. For us, yoga is about sharing joy, whether on Karwachauth or just chilling on the mat.

My Work

All round Yoga Classes, Online & Offline - I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.

Yoga for Every Body - Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.

Mind Body Connection - We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.

Props Make It Easier - Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.

Special Focus: Women’s Health - Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.

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