Personal & Group Yoga Classes
Available across Bengaluru
Nidhi Bansal
I teach personal and group yoga classes with warm-ups, asanas, breathwork, and relaxation, using props and custom routines for all ages and needs, both online and offline.
1.2k
Personal & Group Yoga Classes
About
Yoga, for me, is way beyond bending and stretching. It’s more like a quiet chat between breath and mind, pulling me back to my roots every single day. I’ve learned to find calm in chaos and want to help you do the same. It’s not just about how flexible you are - it’s about feeling at home in your own body.
What My Classes Are Like
I always start off with some simple Sukshma Vyayam (warm-ups), then we shift to asanas and breathing work. You’ll get a mix of Vinyasa flow, core strength, deep stretching, and sometimes we’ll throw in Chakrasana or Bakasana if you’re up for it. If your joints feel stiff, I’ve got the Pawanmuktasana series to help loosen things up. We wrap up with cool-down and Yoga Nidra so you leave feeling lighter.
Options for Your Practice
I teach both personal and group yoga classes. If you want one-on-one guidance for alignment, back pain, or even yoga for hormonal balance, we can focus on that. For those who love group energy, my community yoga groups are chill and supportive - online yoga classes in Bangalore or offline, you pick.
Who Can Join?
My sessions fit everyone - total beginners, folks wanting to level up, anyone looking for stress relief or just a better way to move. I also offer beginner-friendly yoga sessions and special classes for women’s health or kids.
The Real Benefit
If you show up on your mat, things change. You’ll get stronger, yes, but the main win is mental clarity and a feeling of peace that sticks with you.
Meet your Expert
Nidhi Bansal
13 connects in last 3 months
My Story
My Work
All round Yoga Classes, Online & Offline - I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.
Yoga for Every Body - Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.
Mind Body Connection - We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.
Props Make It Easier - Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.
Special Focus: Women’s Health - Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.
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