Yoga Workshops & Retreats
Goa
Nidhi Bansal
I run yoga retreats where we trek in the Himalayas and practice yoga outdoors, plus I offer practical workshops for all levels and corporate wellness sessions.
1.2k
Yoga Workshops & Retreats
About
Yoga has always been my way of listening to what my mind and body really need. If you’re craving something more than just a regular class, my workshops and retreats might be just what you’re looking for. I bring together ancient Indian yoga traditions with my love for the outdoors.
Yoga on the Trail
- I lead Himalayan yoga retreat experiences where we mix trekking with yoga. We hike beautiful trails, sometimes going up to 13,000 feet.
- Imagine holding an asana with the Gangotri mountains in front of you, or breathing in the fresh air on the Sandakphu trail.
- The goal is to blend movement, stillness, and nature - not just a workout, but a full reset for mind and body.
- Safety is a top priority, so I always team up with trusted trekking partners.
Dive Deeper with Workshops
- Themed yoga workshops for all levels, whether you want to master arm balances, open up your back, or just get a better handle on the basics.
- I break down tough poses into small, doable steps - it’s about progress, not perfection.
- Special sessions for office teams too. These focus on yoga for corporate wellness, with easy stretches, pranayama, and guided meditation like Yoga Nidra for relaxation.
- You’ll find a mix of challenge and calm, and always some laughter along the way.
If you’re looking for an outdoor yoga experience and want to connect deeper with yourself and others, this could be your thing.
Meet your Expert
Nidhi Bansal
13 connects in last 3 months
My Story
My Work
All round Yoga Classes, Online & Offline - I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.
Yoga for Every Body - Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.
Mind Body Connection - We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.
Props Make It Easier - Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.
Special Focus: Women’s Health - Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.
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