Nidhi Bansal

About

Yoga always felt like a quiet chat between my breath and soul. With aerial yoga, that chat lifts off the ground. You get moments of calm and bursts of challenge - it’s freeing, sometimes frustrating, but always a bit surprising. The silk hammock hanging in the studio isn’t just a prop - it’s your partner up there.

How Classes Feel

We use the aerial yoga hammock for moves that mix classic yoga with acrobatics. It’s all rooted in Indian yoga philosophy, but adds a playful twist. Even if you’re new, the hammock supports you, making yoga inversions for beginners totally doable. You’ll find yourself in poses you never thought possible, feeling safe and held.

If you’re chasing a challenge, aerial yoga is serious about core strength. We work every muscle, even the tiny ones that help you balance. Some days, you’ll feel powerful. Other days, the hammock will remind you where you’re still learning.

What You Get Out Of It

• Deep core strength and stability
• That “I’m flying!” feeling - it’s honestly addictive
• New flexibility, as you sink into stretches with less tension
• A workout that’s more playful yoga workout than boring routine

I plan each class so you flow smoothly from one pose to the next, hitting everything from flying split to inverted crunches. You don’t have to get everything right. You just need to show up and give yourself a chance to fly.