Swasthya Yoga

Swasthya Yoga

We provide holistic yoga instruction grounded in traditional practices. Our focus is on tangible health benefits, helping manage conditions like stress, back pain, BP, and diabetes.

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Services

Therapeutic Yoga

SWASTHYA YOGA ACADEMY

₹ 200-500 per session

Yoga for Kids & Seniors

SWASTHYA YOGA ACADEMY

₹ 1,500-3,500 per person per month

Group Yoga Classes

SWASTHYA YOGA ACADEMY

₹ 1,500-3,500 per person per month

Meet your expert

Swasthya Yoga

Swasthya Yoga

My Story

Namaskara, we’re Swasthya Yoga Academy. Seven years back, just a small idea, now a buzzing studio in Kaggadasapura. Our space is not fancy, but full of heart. Kids giggling in the evening, seniors stretching in the morning, sometimes partner yoga, sometimes just sitting together. We keep it real - yoga is more than bending, it’s about being mindful. We love connecting at Mysuru Yoga Utsava, always learning from S-VYASA. It’s a lifestyle, not just a class.

My Work

Group Yoga Classes - We teach Restorative Yoga for seniors, Core Strengthening, Partner Yoga, and kids batches in our studio.

Traditional Practices - We include Jyoti Trataka practice and cleansing techniques for a deeper experience.

Yoga for Everyone - Props like straps and blocks make it easy - all ages, all bodies, even total beginners are welcome.

Health Support - Sessions help with stress, back pain, BP, diabetes management, and improve blood circulation.

Community Vibes - Our local yoga family is tight-knit. Free demo class, come see for yourself.

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