Swasthya Yoga

About

Feeling stuck with nagging aches or stress? Therapeutic Yoga at Swasthya is all about real solutions for real struggles. I bring you a mix of old-school yoga wisdom and what actually works for the hectic city life.

What I Focus On

• I help with chronic health issues like BP, diabetes, thyroid, and joint or back pain
• If stress, anxiety, or crazy sleep schedules are your problem, I’ve got specific routines for you
• Can’t focus or need to boost memory? Some of my guided practices are made for that too

How My Classes Work

• I use targeted poses like Halasana for BP, diabetes, or to just calm your mind
• Props are not just for show - yoga blocks and straps help everyone, even if you’re stiff or new
• Restorative yoga for anxiety is a big part of my sessions, giving your body and mind a break
• You’ll learn traditional kriyas: Jyoti Trataka (for eyes, better sleep) and Jala Neti (helps with sinus and breathing)

Studio Vibe

• Small group batches, so you get attention but also community feels
• Loads of batch timings, early mornings to late evenings - pick what suits you
• No need to be super flexible or fit already, just willingness matters

If you’re ready to try stress management yoga techniques that actually fit into your life, my studio’s always open for new faces.