Swasthya Yoga

About

I’ve been teaching yoga for over 7 years because I genuinely believe it can help anyone, no matter their age. My approach is simple - use traditional yoga but keep it practical, so even kids and seniors can benefit in real ways.

For Kids - Playful Yet Mindful

Evening batches just for kids (4-5 PM) are all about making yoga fun and useful. It’s not just poses - I use things like Jyoti Trataka (candle gazing) to help with focus and memory, which honestly helps with school too.

• Kids learn to stay calm and disciplined, not just bendy.
• Sessions are lively, not too strict, so even restless kids ease into it.
• Flexibility, strength, and coordination improve - all in a space where nobody’s competing.

For Seniors - Gentle, Therapeutic, Adapted

Yoga for elders here isn’t about pushing limits. I use lots of props like blocks and straps, so you can do restorative poses safely, even with limited flexibility.

• We work on things like Halasana for BP and diabetes, but only if you’re comfortable.
• Chronic pain, stress, and sleep issues come up a lot, so I focus on those with gentle movement and meditation.
• Mindful movement for elders helps with blood circulation and vision too.

I’m not promising miracles, but these classes are genuinely about holistic wellness for all ages.