Swasthya Yoga

About

Yoga, for me, is way more than just stretches on a mat. I blend traditional asanas and old-school yogic techniques with a chill, community vibe. My studio in Kaggadasapura is simple, clean, and feels pretty homely - wooden floors, big mirrors, and all the props you’ll ever need.

Group Classes, Real People

• Most of us aren't super bendy Insta yogis, so I keep each batch small-ish. That means you actually get help with your alignment or if you’re stuck in a pose.
• All props like blocks and straps are ready to use for Restorative yoga sessions or when you just want to take it slow.
• No one’s judging if you can’t touch your toes - it’s really yoga for all bodies and all ages.

What We Actually Do

• Mix of beginner-friendly group yoga and some advanced poses (like Chakrasana or Halasana), but there’s always an option to skip or modify.
• I include things like Jyoti Trataka (candle gazing) if you want to try old-school meditation for sleep or focus.
• We do core strength yoga classes, sometimes with partners, which is honestly more fun than it sounds!
• Teach simple kriyas like Jala Neti for those dealing with sinus or allergies.

Why People Keep Coming

• Most folks come for the community yoga experience, but stick around because they sleep better, feel lighter, and their back pain is less of a headache.
• It helps with stress, BP, diabetes, and even those annoying headaches.

I won’t claim yoga is magic, but it’s made a difference for me and the gang here.