Manish Naren

About

Barbells get a bad rep, but I know they're just misunderstood. I keep things simple - no fancy tricks, no show-off moves, just real strength training. My approach is all about learning the right way, not what gets you likes on Instagram.

What Happens in the Workshop

Each bootcamp is a single-day, hands-on experience. I break down complicated stuff into easy steps, so you actually get it. Whether you're into Olympic lifting basics or want to fix your deadlift, I focus on building a strong foundation. You'll be moving, learning, and sweating - not just sitting around listening.

Who Should Come

If you've never touched a barbell, you're sorted here. Hit a plateau? I'll help you debug your lifts. Athletes wanting to get explosive for their sport - sprinters, jumpers, whoever - this is for you too. And if you just want to learn the basics of powerlifting technique class or Olympic lifts in a safe spot, that's what I do best.

Lifts We Focus On

We get deep into the snatch, the clean, squats, and deadlifts. I explain the biomechanics, risks, and how to move right. Messy form? I'll call it out, but when you nail it, I'll give you a solid Shabash (nice job).

Where We Train

Basebell is our playground - not posh, but real. It's got legit gear, gritty vibes, and a community that pushes each other. We'll finish with a fun challenge, maybe a 'Hip Thrust Max Out'. You learn, you train, and you leave stronger.