Women's Health Workshop
Shri Thorat Yogashala, B-804, East Point Building, 90ft Road, Ghatkopar East, Mumbai
Shri Thorat Yoga Shala
3.7k
Women's Health Workshop
About
Offering Details
I offer a specialized workshop focused on yoga practices for women's health and wellness. The program covers essential techniques for pelvic floor muscles, core stability, and posture improvement.
Unique Benefits
- Addresses specific women's health concerns like PCOD, menopause, and menstruation
- Combines therapeutic yoga with anatomy knowledge
- Step-by-step guidance for safe practice
Ideal For
Women seeking to improve their health through yoga, particularly those dealing with reproductive health issues or looking to strengthen their core and pelvic floor muscles.
Additional Information
Workshop format includes both theory and practice sessions. We focus on building a supportive environment where women can learn and practice comfortably.
Meet your Expert
Shri Thorat Yoga Shala
41 connects in last 3 months
My Story
My journey began - Dedicated 11 years to yoga after deep spiritual and physical calling.
Always learning - Hold degrees in Yoga, Philosophy, and Body Anatomy to serve better.
What drives me - Making yoga accessible to everyone, free from misconceptions and superstitions.
My Work
What I offer - Teaching Ashtanga, Vinyasa, Hatha, and Iyengar yoga styles with specialized workshops.
My unique approach - Blend traditional practices with anatomical precision and prop-supported learning.
Where you'll find me - Both indoor studio classes and outdoor sessions in Sahyadri Mountains.
How I teach - Step-by-step guidance focusing on alignment, breathwork, and therapeutic benefits.
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