Advanced Asanas Training
Shri Thorat Yogashala, B-804, East Point Building, 90ft Road, Ghatkopar East, Mumbai
Shri Thorat Yoga Shala
3.7k
Advanced Asanas Training
About
I offer specialized training in complex yoga poses like Kapotasana, Trivikramasana, and Ganda Bherundasana, focusing on strength, flexibility, and precise alignment. The training includes step-by-step instruction with preparatory exercises and post-practice care techniques.
Unique Aspects
- Personalized guidance for safe progression
- Integration of props for proper alignment
- Emphasis on anatomical understanding
- Comprehensive backbending practices
Ideal For
Advanced yoga practitioners looking to deepen their practice and yoga teachers wanting to expand their expertise in challenging asanas.
Additional Features
- Detailed body alignment instruction
- Focus on breath coordination
- Safety protocols for complex poses
- Progressive learning approach
Meet your Expert
Shri Thorat Yoga Shala
41 connects in last 3 months
My Story
My journey began - Dedicated 11 years to yoga after deep spiritual and physical calling.
Always learning - Hold degrees in Yoga, Philosophy, and Body Anatomy to serve better.
What drives me - Making yoga accessible to everyone, free from misconceptions and superstitions.
My Work
What I offer - Teaching Ashtanga, Vinyasa, Hatha, and Iyengar yoga styles with specialized workshops.
My unique approach - Blend traditional practices with anatomical precision and prop-supported learning.
Where you'll find me - Both indoor studio classes and outdoor sessions in Sahyadri Mountains.
How I teach - Step-by-step guidance focusing on alignment, breathwork, and therapeutic benefits.
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