Pranayama & Meditation Workshop
Shri Thorat Yogashala, B-804, East Point Building, 90ft Road, Ghatkopar East, Mumbai
Shri Thorat Yoga Shala
3.7k
Pranayama & Meditation Workshop
About
Offering Details
- 10-day intensive program focusing on traditional yogic breathing techniques and meditation practices
- Covers various pranayama methods and meditation approaches from classical yoga texts
Unique Benefits
- Step-by-step guidance on proper breathing techniques
- Combines theoretical knowledge with practical implementation
- Helps develop mental clarity and respiratory health
Ideal For
- Both beginners and experienced practitioners interested in deepening their breath awareness
- Those seeking stress relief and mental calmness
- Yoga enthusiasts wanting to explore beyond physical postures
Additional Information
- Workshop format includes both theory and practical sessions
- Limited slots to ensure personalized attention
- Knowledge of basic yoga helpful but not mandatory
Meet your Expert
Shri Thorat Yoga Shala
41 connects in last 3 months
My Story
My journey began - Dedicated 11 years to yoga after deep spiritual and physical calling.
Always learning - Hold degrees in Yoga, Philosophy, and Body Anatomy to serve better.
What drives me - Making yoga accessible to everyone, free from misconceptions and superstitions.
My Work
What I offer - Teaching Ashtanga, Vinyasa, Hatha, and Iyengar yoga styles with specialized workshops.
My unique approach - Blend traditional practices with anatomical precision and prop-supported learning.
Where you'll find me - Both indoor studio classes and outdoor sessions in Sahyadri Mountains.
How I teach - Step-by-step guidance focusing on alignment, breathwork, and therapeutic benefits.
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