Vinyasa Yoga Classes
Shri Thorat Yogashala, B-804, East Point Building, 90ft Road, Ghatkopar East, Mumbai
Shri Thorat Yoga Shala
3.7k
Vinyasa Yoga Classes
About
I offer dynamic vinyasa yoga classes focused on flowing movements synchronized with breath. My sessions emphasize cardiovascular fitness while building strength and flexibility.
What Makes This Different
- Integration of traditional vinyasa with precise anatomical alignment
- Step-by-step guidance for safe progression
- Options for both online and in-person formats
Ideal For
- Practitioners seeking a more dynamic and flowing yoga practice
- Those looking to improve cardiovascular health and flexibility
- Both beginners and intermediate students wanting structured progression
What to Expect
Sequential flow of poses with emphasis on breath-movement coordination. Classes incorporate strength building, balance work, and mindful transitions between poses.
Meet your Expert
Shri Thorat Yoga Shala
41 connects in last 3 months
My Story
My journey began - Dedicated 11 years to yoga after deep spiritual and physical calling.
Always learning - Hold degrees in Yoga, Philosophy, and Body Anatomy to serve better.
What drives me - Making yoga accessible to everyone, free from misconceptions and superstitions.
My Work
What I offer - Teaching Ashtanga, Vinyasa, Hatha, and Iyengar yoga styles with specialized workshops.
My unique approach - Blend traditional practices with anatomical precision and prop-supported learning.
Where you'll find me - Both indoor studio classes and outdoor sessions in Sahyadri Mountains.
How I teach - Step-by-step guidance focusing on alignment, breathwork, and therapeutic benefits.
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