Yoga and Meditation
CultFit, Bangalore, India
Rituparna Saha
1.5k
Yoga and Meditation
About
I integrate yoga and meditation practices to help you achieve both physical and mental wellness. My sessions focus on improving flexibility and mobility while reducing stress through mindful movement and breathing techniques.
Unique Aspects
- Holistic mind-body approach combining physical postures with meditation
- Integration with fitness principles for comprehensive wellness
- Emphasis on proper form and technique
Ideal For
- Individuals seeking stress relief and mental calmness
- Those wanting to improve flexibility and balance
- People looking to complement their existing fitness routines
Additional Details
- Available in both in-person and virtual formats
- Suitable for all experience levels
- Part of my broader approach to holistic wellness
Meet your Expert
Rituparna Saha
17 connects in last 3 months
My Story
My roots - From Durgapur to Bangalore, I've built my life around helping others achieve fitness and wellness.
Personal drive - My journey with PCOD inspired me to help women facing similar challenges through fitness.
Learning journey - Grateful to my mentor Alan Baptist who shaped my approach to fitness training.
My travels - I love exploring new places, from the hills of Darjeeling to the heritage of Mysore.
My Work
What I do? - I offer fitness training, PCOD management programs, yoga classes, and period pain relief exercises.
How I'm different? - I combine physical workouts with meditation and yoga for complete mind-body wellness.
Where you'll find me - I train at CultFit and Yoda Fitness in Bangalore, plus online sessions for remote clients.
My approach - I create personalized plans focusing on proper form and technique, ensuring safe and effective workouts.
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