Online Fitness Classes
Online
Rituparna Saha
1.5k
Online Fitness Classes
About
I offer personalized virtual fitness training that combines dynamic workouts with mind-body wellness. My sessions include strength training, HIIT exercises, and elements of yoga and meditation.
Unique Benefits
- Flexible scheduling with remote access
- Personalized form correction and technique guidance
- Integration of physical and mental wellness practices
- Specialized programs for women with PCOD
Ideal For
Those seeking structured fitness guidance from home, especially women looking for holistic wellness solutions or managing PCOD.
Program Features
- Full-body workouts including skater jumps, burpees, and strength training
- Proper form instruction and progress monitoring
- Yoga and meditation elements for stress management
- Regular motivation and support through virtual platform
Meet your Expert
Rituparna Saha
17 connects in last 3 months
My Story
My roots - From Durgapur to Bangalore, I've built my life around helping others achieve fitness and wellness.
Personal drive - My journey with PCOD inspired me to help women facing similar challenges through fitness.
Learning journey - Grateful to my mentor Alan Baptist who shaped my approach to fitness training.
My travels - I love exploring new places, from the hills of Darjeeling to the heritage of Mysore.
My Work
What I do? - I offer fitness training, PCOD management programs, yoga classes, and period pain relief exercises.
How I'm different? - I combine physical workouts with meditation and yoga for complete mind-body wellness.
Where you'll find me - I train at CultFit and Yoda Fitness in Bangalore, plus online sessions for remote clients.
My approach - I create personalized plans focusing on proper form and technique, ensuring safe and effective workouts.
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