Personal Fitness Training
CultFit, Bangalore
Rituparna Saha
1.5k
Personal Fitness Training
About
I offer comprehensive fitness training combining dynamic workouts, strength training, and mind-body exercises. My programs include varied exercises like skater jumps, burpees, dumbbell work, and pull-ups, with proper form guidance.
Unique Aspects
- Holistic approach integrating yoga and meditation
- Specialized PCOD management programs for women
- Both in-person and online training options
- Focus on correct technique and form
Ideal For
- Individuals seeking structured fitness programs
- Women dealing with PCOD/hormonal issues
- Those wanting to combine physical fitness with mental wellness
- Both beginners and experienced fitness enthusiasts
Additional Features
- Customized workout plans
- Regular workout-of-the-day sessions
- Integration of flexibility and mobility work
Meet your Expert
Rituparna Saha
17 connects in last 3 months
My Story
My roots - From Durgapur to Bangalore, I've built my life around helping others achieve fitness and wellness.
Personal drive - My journey with PCOD inspired me to help women facing similar challenges through fitness.
Learning journey - Grateful to my mentor Alan Baptist who shaped my approach to fitness training.
My travels - I love exploring new places, from the hills of Darjeeling to the heritage of Mysore.
My Work
What I do? - I offer fitness training, PCOD management programs, yoga classes, and period pain relief exercises.
How I'm different? - I combine physical workouts with meditation and yoga for complete mind-body wellness.
Where you'll find me - I train at CultFit and Yoda Fitness in Bangalore, plus online sessions for remote clients.
My approach - I create personalized plans focusing on proper form and technique, ensuring safe and effective workouts.
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