PCOD Fitness Management
CultFit, Bangalore
Rituparna Saha
1.5k
PCOD Fitness Management
About
I offer specialized fitness programs for women with PCOD, combining my personal experience and professional expertise. My approach integrates:
- Tailored workout plans focusing on hormonal balance
- Stress management techniques
- Period pain relief exercises like Cat Camel Pose and Butterfly Stretch
- Combination of yoga and dynamic exercises
Unique Value
My holistic method addresses both physical and mental aspects of PCOD management, drawing from my own journey with PCOD and certified fitness training background.
Ideal For
Women struggling with PCOD who want a structured, understanding approach to fitness that specifically targets their condition while building overall strength and wellness.
Additional Features
Available in both in-person and online formats, allowing for flexible scheduling and continuous support throughout your fitness journey.
Meet your Expert
Rituparna Saha
17 connects in last 3 months
My Story
My roots - From Durgapur to Bangalore, I've built my life around helping others achieve fitness and wellness.
Personal drive - My journey with PCOD inspired me to help women facing similar challenges through fitness.
Learning journey - Grateful to my mentor Alan Baptist who shaped my approach to fitness training.
My travels - I love exploring new places, from the hills of Darjeeling to the heritage of Mysore.
My Work
What I do? - I offer fitness training, PCOD management programs, yoga classes, and period pain relief exercises.
How I'm different? - I combine physical workouts with meditation and yoga for complete mind-body wellness.
Where you'll find me - I train at CultFit and Yoda Fitness in Bangalore, plus online sessions for remote clients.
My approach - I create personalized plans focusing on proper form and technique, ensuring safe and effective workouts.
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