Vaishnavi Jaiswal

About

I offer personalized online yoga sessions combining traditional practices with modern fitness techniques. My classes include traditional poses, advanced inversions, breathwork, and specialized backbend training.

Unique Strengths

• Integration of yoga with strength training elements
• Focus on both physical poses and mental wellness
• Specialized attention to backbends, hip openers, and shoulder strength

Ideal For

Those seeking flexibility and strength development from home, especially beginners wanting to progress to advanced poses or busy professionals looking for stress relief through yoga.

Additional Details

Sessions incorporate mindfulness techniques and can be customized to focus on specific areas like stress relief or advanced pose progression. I provide both group and individual classes.