Vaishnavi Jaiswal

About

Yoga isn't about looking perfect for the gram or touching your toes on day one. I’ve spent months falling out of handstands and twisting like a pretzel, but progress? That’s what keeps me hooked. For me, the real work starts when you want to give up on a pose. That's where mindset comes in. I want to help you find that stubborn strength inside yourself too.

What We’ll Work On

I coach flexibility and strength in a way that’s practical and honest. Here’s how we break it down:

• Flexibility: We’ll target splits, deep backbend techniques, hip openers, and forward folds. Whether you’re stiff or already super bendy, I’ve got drills that work.
• Inversions & Balance: Handstand progression training, headstands, and arm balances like Crow. I’ve eaten dust learning these, so I know how to make it less scary.
• Flow & Alignment: We do both Vinyasa and Hatha for flow and precise alignment. If you’re curious, aerial yoga is also an option for that flying feeling.

How We Get There

• Alignment is non-negotiable. “Check yourself before you wreck yourself.”
• Discipline over comfort. We’ll push, but never at the cost of safety.
• It’s really about mind-body strength coaching. The real win is feeling calm and strong in your own skin.

Why It Matters

At the end, it’s not about being the bendiest in the room but feeling balanced, steady, and a bit more at peace. Zindagi badi honi chahiye (Life should be grand), right?