Vaishnavi Jaiswal

About

I care more about what your body can pull off than looks. For me, fitness is about real life - feeling strong, moving better, and just living zindagi badi honi chahiye (life should be grand). I want you to feel at home in your own skin, whether it’s nailing your first pull-up or just feeling less stuck in your body.

What We’ll Work On

• Handstand Progression Tips: We start from zero, building shoulder and core strength. No shortcuts. From wall holds to freestanding, I’ll break it down stepwise with stuff like parallettes.
• Pull-up Training Plan: Pull-ups and I? Bit of a love-hate thing, but I’ve cracked the code. We’ll build up to your first rep and level up from there - skin the cat, levers, rope climbs, all that advanced bar work once you’re ready.
• Core Strength Bodyweight Exercises: Think L-sits, static holds, plus some yoga-inspired moves. Your core is the engine for everything here.
• Mobility and Strength: I mix calisthenics, strength work, and yoga. Sounds odd, but it works - you end up strong and bendy, like a pretzel (but a tough one).

Real Talk

This isn’t a quick fix. I’ve wiped out, lost patience, wanted to quit. But I learned the process is worth it, and it’s normal to struggle. I’m here to coach, but also to remind you to trust the journey. Celebrate the messy wins. I’m right there with you.