Vaishnavi Jaiswal

About

I don’t train for looks. I train for real, raw strength. I want you to feel what true functional movement exercises can do - not just for your body, but for your mind. Everything I teach, I’ve tried on myself first, from starting with a 3kg Mugdar to swinging an 11kg mace. Progress isn’t negotiable, but it’s never rushed.

What We’ll Use

• Gada and Mugdar: These traditional Indian mace training tools build crazy grip strength and shoulder power. The swinging movements hit your core and back in ways dumbbells never will.
• Calisthenics mastery for beginners: We start simple - push-ups, pull-ups, and work up to rope climbs and L-sits. Trust me, I’ve had my own battles with pull-ups.
• Mobility and balance: My yoga background helps you stay flexible, not just strong. Sometimes you’ll feel like a pretzel, but that’s part of getting resilient.

The Journey

There’s no shortcut - you’ll need discipline and patience. I’m a certified instructor, but I’ll be honest, you’ll do most of the work off the mat. Plateaus and breakthroughs? Been there. I’ll guide you through both.

What Matters

This isn’t just fitness. It’s about finding balance - in your mind and body. Like I always say, Zindagi badi honi chahiye (Life should be grand). If you’re up for it, let’s get real strong, real together.