Strength Training
Available across Mysuru
Pratham Aswal
446
Strength Training
About
I offer comprehensive strength training sessions focusing on foundational exercises like deadlifts, squats, bench presses, and overhead presses. My approach emphasizes proper technique and safety, incorporating weightlifting equipment when needed.
What Makes This Different
As both a certified fitness trainer and yoga instructor, I bring a unique blend of strength and flexibility training. My expertise helps clients build muscle while maintaining mobility and preventing injuries.
Ideal For
- Individuals looking to build muscle strength and endurance
- Those wanting to learn proper weightlifting techniques
- People seeking a balanced approach to strength training with flexibility work
Additional Details
Sessions include personalized guidance on form, progressive overload principles, and complementary mobility work. I incorporate kettlebell training and varied exercises to ensure well-rounded fitness development.
Meet your Expert
Pratham Aswal
My Story
My yoga journey - Started with traditional Ashtanga in Mysore, where I learned under my cherished Guruji's guidance.
Why I teach - I believe true fitness comes from balancing physical strength with mental peace.
What drives me - Helping people discover their strength through mindful movement and consistent practice.
My Work
What I offer - I teach Ashtanga, Iyengar yoga, strength training, and specialized flexibility programs for all levels.
My teaching style - I make advanced poses accessible using props and modifications, especially focusing on seniors.
How I work - I provide both outdoor and indoor sessions, bringing nature into practice when possible.
Expertise areas - I specialize in backbends, inversions, and strength training with proper form and safety.
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