Online Fitness Sessions
Online
Pratham Aswal
446
Online Fitness Sessions
About
I offer personalized virtual fitness training combining strength, flexibility and yoga practices. As an ISSA certified trainer and Level-2 Authorized Ashtanga teacher, I create customized programs incorporating:
- Strength training (deadlifts, squats, bench presses)
- Flexibility work through yoga poses and mobility drills
- Props-assisted exercises for proper form
- Mindfulness integration for holistic wellness
Unique Approach: I blend traditional Ashtanga yoga with modern strength training, ensuring proper technique through detailed virtual guidance.
Ideal For: Individuals seeking structured fitness programs from home, whether beginners wanting to build foundations or advanced practitioners looking to enhance their practice.
Meet your Expert
Pratham Aswal
My Story
My yoga journey - Started with traditional Ashtanga in Mysore, where I learned under my cherished Guruji's guidance.
Why I teach - I believe true fitness comes from balancing physical strength with mental peace.
What drives me - Helping people discover their strength through mindful movement and consistent practice.
My Work
What I offer - I teach Ashtanga, Iyengar yoga, strength training, and specialized flexibility programs for all levels.
My teaching style - I make advanced poses accessible using props and modifications, especially focusing on seniors.
How I work - I provide both outdoor and indoor sessions, bringing nature into practice when possible.
Expertise areas - I specialize in backbends, inversions, and strength training with proper form and safety.
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