Senior Yoga Classes
Studios, Gyms, Outdoor Locations
Pratham Aswal
446
Senior Yoga Classes
About
I offer specialized yoga sessions designed specifically for seniors, focusing on gentle movements and proper alignment. Using props like chairs, bolsters, and ropes, I make traditional yoga poses accessible while ensuring safety and comfort.
Unique Benefits
- Modified poses adapted for limited mobility
- Emphasis on balance and flexibility
- Props-assisted practice for safety
- Individual attention and adjustments
Ideal For
Seniors looking to improve mobility, balance and overall well-being in a safe, supportive environment. Perfect for those new to yoga or with physical limitations.
Experience
As a Level-2 Authorized Ashtanga Teacher with expertise in Iyengar yoga's prop-based approach, I bring deep knowledge of anatomy and alignment to help seniors practice yoga safely and effectively.
Meet your Expert
Pratham Aswal
My Story
My yoga journey - Started with traditional Ashtanga in Mysore, where I learned under my cherished Guruji's guidance.
Why I teach - I believe true fitness comes from balancing physical strength with mental peace.
What drives me - Helping people discover their strength through mindful movement and consistent practice.
My Work
What I offer - I teach Ashtanga, Iyengar yoga, strength training, and specialized flexibility programs for all levels.
My teaching style - I make advanced poses accessible using props and modifications, especially focusing on seniors.
How I work - I provide both outdoor and indoor sessions, bringing nature into practice when possible.
Expertise areas - I specialize in backbends, inversions, and strength training with proper form and safety.
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