Ashtanga Yoga Training
Pratham Aswal
446
Ashtanga Yoga Training
About
As a Level-2 Authorized Ashtanga Teacher from Mysore, I offer comprehensive training in traditional Ashtanga yoga practice. My sessions focus on precise alignment, breath work, and progressive advancement through the Ashtanga sequence.
What Makes This Different
- Authorized teaching certification from Mysore
- Integration of props for accessibility when needed
- Emphasis on proper technique and alignment
- Balance of traditional methods with modern adaptations
Ideal For
Students serious about developing a disciplined Ashtanga practice, from beginners to advanced practitioners. Particularly suitable for those interested in learning the authentic Mysore-style approach.
Additional Features
- One-on-one and group sessions available
- Both online and in-person training options
- Advanced pose instruction (including inversions and backbends)
- Personalized adjustments and modifications
Meet your Expert
Pratham Aswal
My Story
My yoga journey - Started with traditional Ashtanga in Mysore, where I learned under my cherished Guruji's guidance.
Why I teach - I believe true fitness comes from balancing physical strength with mental peace.
What drives me - Helping people discover their strength through mindful movement and consistent practice.
My Work
What I offer - I teach Ashtanga, Iyengar yoga, strength training, and specialized flexibility programs for all levels.
My teaching style - I make advanced poses accessible using props and modifications, especially focusing on seniors.
How I work - I provide both outdoor and indoor sessions, bringing nature into practice when possible.
Expertise areas - I specialize in backbends, inversions, and strength training with proper form and safety.
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