Vinyasa Yoga Classes
Available across Noida
Pra__bal
451
Vinyasa Yoga Classes
About
I offer dynamic yoga sessions that synchronize breath with movement, focusing on fluid transitions between poses. As a certified instructor from Vinyasa Yoga School (Rishikesh), I emphasize proper form and technique in each flow sequence.
Unique Aspects
- Integration of traditional Indian practices with modern vinyasa flows
- Holistic approach combining physical postures with breathing techniques
- Sessions adaptable for both studio and outdoor settings
Ideal For
- Those seeking a dynamic, flowing style of yoga
- Practitioners looking to improve flexibility and strength
- Students interested in connecting breath with movement
- Both beginners and intermediate practitioners
Additional Features
- Focus on proper alignment and form
- Emphasis on mental clarity and stress relief
- Option for group or individual sessions
Meet your Expert
Pra__bal
My Story
My roots - Born and raised in Muzaffarnagar, I discovered my passion for fitness through traditional Indian workouts.
What drives me - Helping others achieve holistic wellness through a blend of physical fitness and mindfulness is my calling.
My journey - Started with traditional exercises, got certified from K11 and learned yoga at Vinyasa School in Rishikesh.
Cultural connect - I celebrate my heritage by incorporating traditional Indian elements into modern fitness practices.
My Work
What I do? - I offer personal training, yoga instruction, traditional Indian workouts, and specialized breathing techniques.
How am I different? - I uniquely blend modern fitness with traditional practices like mugdar and vyayam, focusing on holistic wellness.
My teaching style - I conduct sessions in natural settings and emphasize proper form to ensure safe, effective workouts.
Customized approach - I create personalized fitness plans and track progress regularly to help achieve individual goals.
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