Pra__bal

About

I offer authentic training in traditional Indian fitness methods, combining ancient practices with modern workout principles. My sessions include mugdar (Indian club) training and vyayam exercises focused on building strength, flexibility, and endurance.

Unique Aspects

• Integration of cultural fitness tools and techniques
• Holistic approach combining physical training with breathing practices
• Emphasis on proper form and traditional movement patterns

Ideal For

Those interested in exploring alternative fitness methods, looking to build functional strength through time-tested Indian exercises, or seeking a cultural connection to their fitness journey.

Additional Details

Sessions can be customized for both beginners and advanced practitioners, incorporating bodyweight exercises and traditional equipment. Training focuses on building overall fitness while preserving authentic techniques.