Personal Weight Training
Available across Noida
Pra__bal
451
Personal Weight Training
About
I offer personalized weight training sessions focused on proper form and technique for safe, effective muscle development and strength gains. My approach combines modern weight training with traditional Indian workout elements like mugdar for a comprehensive fitness experience.
What Makes This Different
- Blend of modern and traditional Indian strength training methods
- Strong emphasis on correct form and technique
- Personalized attention and customized programs
- Certified K11 personal trainer expertise
Ideal For
Individuals seeking dedicated one-on-one weight training guidance, whether beginners learning proper form or experienced lifters looking to enhance their strength and muscle development.
Additional Details
Sessions include bodyweight exercises, equipment-based training, and traditional strength tools. I focus on building both functional strength and aesthetic results while ensuring injury prevention through proper form.
Meet your Expert
Pra__bal
My Story
My roots - Born and raised in Muzaffarnagar, I discovered my passion for fitness through traditional Indian workouts.
What drives me - Helping others achieve holistic wellness through a blend of physical fitness and mindfulness is my calling.
My journey - Started with traditional exercises, got certified from K11 and learned yoga at Vinyasa School in Rishikesh.
Cultural connect - I celebrate my heritage by incorporating traditional Indian elements into modern fitness practices.
My Work
What I do? - I offer personal training, yoga instruction, traditional Indian workouts, and specialized breathing techniques.
How am I different? - I uniquely blend modern fitness with traditional practices like mugdar and vyayam, focusing on holistic wellness.
My teaching style - I conduct sessions in natural settings and emphasize proper form to ensure safe, effective workouts.
Customized approach - I create personalized fitness plans and track progress regularly to help achieve individual goals.
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