Pramila Mundra

I provide direct, myth-busting nutrition coaching using real food as medicine, not fads. I specialize in holistic lifestyle changes for metabolic health, with a focus on women's wellness.

2.4k

Services

Healthy Cooking Workshops

Adarsh Palm Retreat

₹ 800-2,500 per person per session

Corporate Wellness & Speaking Engagements

Available across Bengaluru

₹ 12-40K per session

Personalized Nutrition & Wellness Coaching

Adarsh Palm Retreat

₹ 4-12K per month

Meet your expert

Pramila Mundra

27 connects in last 3 months

My Story

Hey, I’m Pramila. Health wasn’t always my thing - after my first baby, I hit 73 kilos, BP was up, legs hurt. That’s when I flipped my habits, and now, at 50, I feel ready for round two! I’m a Rajasthani at heart, love sarees, royal food, and family trips (Ha Long Bay caves were magic). Being a mom and daughter taught me: women give a lot, but we gotta care for ourselves too. Nutrition’s my passion, but life’s more than just eating right.

My Work

Personalized Nutrition & Health Coaching - I make customized meal plans and offer holistic lifestyle coaching, especially for women's metabolic health and menopause.

Nutrition Awareness & Healthy Cooking - I run nutrition sessions for schools and corporates, plus healthy cooking workshops. Real food, real results.

Simple, Seasonal Indian Meals - I teach how to use local, seasonal food as medicine - think Methi Paneer Roti, veggie broth, even healthy Mango Shrikhand.

Myth Busting Nutrition Tips - No fads or deprivation. I help you understand carbs, fats, and blood markers, so you make smart choices for life.

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