Pramila Mundra

About

I see nutrition as a basic life skill, not just for fitness buffs or health freaks. It’s about getting your team to feel better, think sharper, and handle stress without weird diets or fads. My sessions are interactive - no boring gyaan, just real talk and practical tips you can use at work or home.

What I Offer

• In-person speaking at offices, schools, or events.
• Virtual wellness speaker for teams spread across cities or even countries.
• Sessions work for big corporate groups, students, community clubs, and especially women’s circles.

What We’ll Cover

• Why simple, ghar ka khana (home food) works for energy, focus, and mood.
• Breaking down Macros, Micros, Fibre - minus the jargon.
• Healthy eating for professionals: snacks that aren’t chips, and meals that don’t need a chef.
• How food choices actually fight stress, Diabetes, and inflammation.
• Real talk on myths: fruit juices, detox diets, vegetable oils, and all those trending fads.
• Deep dives into stuff like HbA1c, fatty liver, and metabolic health - explained in plain language.

My Approach

No shortcuts, sorry boss. Consistency and small tweaks work, not fancy cleanses. We discuss practical habits: deep sleep, daily movement, and protein-rich ghar ka khana.

For women’s groups, I do special sessions on hormones, PCOS, menopause, and why self-care is a must - not a luxury. My aim is to leave people with tools and clarity, not confusion.