Pramila Mundra

About

I don’t believe in shortcuts or crash diets - health is something you build, not hack. I care more about what’s actually in your food than the calories it shows. Food can heal, balance hormones, and cut inflammation if you work with it, not fight it.

How I Coach

You get a plan that fits your body, your daily routine, and your real goals. I look for the root cause - not just a quick fix for symptoms. We go for sustainable fat loss coaching, focus on protein and healthy fats, and avoid muscle loss. If you’re dealing with diabetes or want to lower your HbA1c, my approach is low-carb, simple, and practical.

Hormonal Balance & Women’s Health

I know what it’s like post-menopause, and I get PCOS struggles. Nutrition and lifestyle changes can help you feel more balanced, energetic, and in control. We’ll tackle what actually works for hormonal health nutrition, no guesswork.

Gut Health & Inflammation

You’ll learn which foods trigger inflammation (think: chini, maida, seed oils) and which ones help - like fish, walnuts, avocado, haldi (turmeric), and ghar ka khana (home-cooked meals). Anti-inflammatory meal planning is key.

The Pillars of Wellness

Movement matters. Even a walk or home workout counts. Sleep and stress management aren’t optional - I’ll help you build lifestyle habits that last. A bit of morning sunlight? Total game changer.

My Story

I’ve been through weight gain, high BP, and the menopause rollercoaster myself. With food and simple habits, I turned it around. If I can do it, you can too. I believe women must put themselves first sometimes - because when we’re healthy, so is our family.