Pramila Mundra

About

Cooking isn’t just about recipes for me - it’s how you look after yourself and your family. I want to show you how easy and chill healthy cooking can be, even if you’re not into fancy stuff. No need to slog for hours or hunt for rare ingredients. Food has the power to heal, and I’ll help you use your kitchen for just that.

Busting Food Myths (for Real)

I really can’t stand the rubbish you hear everywhere about healthy food. In my sessions, I clear up the confusion:

• Healthy food doesn’t mean boring. We use masalas, herbs, and fresh stuff to make meals that actually taste good.
• Not all fats are villains! You’ll learn where ghee and nuts fit in for a happy brain and happy tummy.

What Happens in My Workshops

• Hands-on sessions at my ghar (home) in Adarsh Palm Retreat, plus online and at-your-place options
• You cook with me, not just watch
• Everything from basic Indian home cooking classes to quick healthy family meal ideas

What You’ll Pick Up

• How to build a balanced plate with local, seasonal stuff (think haldi in winter, cooling kanjee in summer)
• Easy swaps to upgrade your usual meals
• Tricks for making kids’ tiffins and snacks that aren’t boring

Why Join?

• More energy, sharper focus, and less stress about “what to cook”
• Cooking for kids workshops that actually get them excited
• Save money, eat better, and make the kitchen a happy place

If you’re ready for a real, no-nonsense approach to food, I’d love to cook with you.