Once More CrossFit

About

At Once More CrossFit, fitness for teens is about much more than just lifting weights. It's about helping young people build that "I can do this" attitude, learning to trust the process, and finding their own strength—physically and mentally. I want every teen who walks in to feel supported, safe, and empowered, not just for the gym, but for whatever life throws at them.

How We Train

• Everything we do is structured and progressive, based on CrossFit principles. No one's thrown into the deep end.
• We run focused cycles, like a 4-week deadlift block, to build proper form and real-world strength.
• Gymnastics and bodyweight skills aren't skipped. Watching someone get their first handstand is a big deal here.
• For those ready, I introduce Olympic lifts like the snatch and clean, but always with a careful eye on technique—no shortcuts.

My Coaching Philosophy

• Safety comes first. I keep cues simple and work on one thing at a time.
• Proper form is non-negotiable. We move well, then we move more.
• Scaling is totally normal—everyone trains at their own level.
• We cheer each other on and celebrate every win, big or small. Building confidence in young athletes is key.

More Than a Workout

It's a real community vibe here. We show up, put in the work, and support each other. Teens learn that patience and consistency matter more than quick results. For younger kids, there's plenty of fun and games—think obstacle courses and laughter.

Whether it's teen CrossFit classes or just building strong habits, we're all in it together.