Shona Prabhu

About

I don't believe in putting you on a strict meal plan and calling it a day. Instead, I look at what really works for your body, your routine, and your mood. Building healthy habits is a slow game - time lagega (it will take time) - but that's the only way it actually sticks.

Your Periods Are Telling You Something

If your cycle is off, missing, or just feels wrong, it's not something to ignore. I've seen how things like under-eating, stress, or pushing yourself too hard, especially with workouts, can mess with periods. PCOS, thyroid issues, and other stuff can also play a role. These are your body's signs, and together, we try to figure out what they mean.

Simple Food Swaps for Hormonal Balance

I use food-first fixes - nothing fancy, just real stuff you already know. Seed cycling is one way I help with PMS and getting cycles back on track. Gut health is a big deal too, so things like adding probiotics and fiber (think flaxseed, bananas, whole grains) come up a lot. Sometimes, old-school home hacks like sauf (fennel) water make a difference.

Nutrition for Every Chapter

What you need changes with life. If you want PCOS nutrition tips, support with postpartum energy, or menopause nutrition support, I adjust the plan for where you are. I get it - as a mom, I've been through some of these chapters myself.

Quick Fixes I Swear By

• Add lemon to dal or chicken for a bigger iron boost
• Amla and guava for Vitamin C before you go for pills
• Halim seeds for iron, pumpkin seeds for magnesium (and better sleep)
• Cranberry juice for those who always get UTIs

It's not about perfection, just small, doable changes that actually work.