Shona Prabhu

About

Years working with top sports teams taught me that solid nutrition isn’t just for athletes. I take the same practical approach to group programs, whether it’s for your sports academy or a bunch of busy professionals. You get the basics - real food, habits that stick, and advice that actually works.

Who Benefits

My sessions work best with:

• Sports academies and clubs (athletes, coaches, parents)
• Offices and corporate teams
• Groups aiming for better energy, focus, and overall health

Sports Team Nutrition Education

I break down how to build an athlete’s meal plate, keep up with hydration and recovery, and handle supplements without any drama. Even parents and coaches get in on this - everyone learns how small changes can boost performance.

Workplace Nutrition Workshops

If your crew is always on the go, I make it easy. Sessions are interactive, not boring. We talk about healthy office eating habits, ways to stay energized, and even swap stories about what’s in your dabba (lunchbox). Wellness becomes part of the workday, not an extra chore.

How I Roll

I come to you - academy, club, or office. The sessions are hands-on, with group discussions and all your questions answered. I tailor everything to your group’s goals. Time lagega (it’ll take time), but if you get the basics right, you’ll see results. Theek hai? (Alright?)