Shona Prabhu

About

If you've had enough of restrictive meal plans, I'm right there with you. I believe real change comes from building a lifestyle you can actually stick to, not following the latest food fad. My approach is about making everyday choices easier, busting nutrition myths, and helping you get why food really matters.

What We Work On

• Lifestyle-Based Weight Management: No crash diets or magic pills. We’ll set up habits for steady progress, not quick rebounds. And yes, "cheat meals" are part of it - but we do them the smart way.
• Gut Health Improvement: Tired of bloating and confusion around what really helps your digestion? We’ll focus on basics like portion size, mindful chewing, and adding stuff like papaya, ginger, and natural probiotics (think curd, not sugary drinks).
• Balanced Meal Planning & Energy: I’ll show you the visual trick of splitting your plate right, why starting with protein matters, and how tiny tweaks (like swapping paneer for tofu or adding flaxseed to curd) make a big difference.
• Quick, Everyday Hacks: Things like walking post-meal, squeezing lemon on dal, and never skipping breakfast. Simple, doable, and they actually work.

Keeping It Real

I’m not here to sugarcoat. Change takes time - time lagega (it will take time). But if you’re ready to build real, lasting habits, I’ll help you every step. No hard rules, just smart, sustainable eating habits that fit your life.