Shona Prabhu

About

I don’t believe in strict diets or fancy fads. My focus is on building habits that stick, whether you're a pro athlete, a parent with sporty kids, or just someone who wants to train smarter. I break down athlete fueling strategies so you can actually use them in daily life - no complicated rules, just what works.

Who I Help

• Pros, national champs, and young athletes starting out
• Runners, cyclists, and gym lovers chasing better results
• Sports parents wanting to support their kids
• Anyone stuck in the diet cycle, ready for a fresh start

What We Do Together

• Fuel smarter: Pre, during, and post-workout meals tailored to your sport - from rajma rice to simple whey shakes.
• Hydration for performance: I share quick hacks so you don’t end up tired or cramping.
• Safe sports supplements: I clear the confusion, help you spot red flags, and only suggest what’s backed by science and safety.
• Young athlete nutrition: I run practical sessions for parents so you know exactly what your child needs to grow and perform.

My Checklist

• Sleep 8 hours? Big win.
• Training hungry? Nope, not on my watch.
• Real food, simple meals, protein in every plate.
• Time lagega (it will take time) - small steps, real changes.

I want you to feel confident about your food choices and see results that last. No shortcuts, just real progress.