Barbellhouse

About

For me, strength and conditioning is personal. Every session is about pushing yourself, not competing with others. Some days are tough, but that’s when real progress happens. At Barbellhouse, I keep it simple: stay humble, keep your head down, and grind. Jai Hanuman, Jai Shree Ram.

Who Can Train Here?

Doesn’t matter if you’re just starting or already smashing it in your sport.

• Never lifted? I’ll teach you the basics step by step.
• Just want to get fit and strong? You’ll see results that show in daily life.
• Athlete? We work with cricketers, skaters, and more to boost sports performance.

What We Actually Do

• Build strength with compound lifts coaching (squat, deadlift, bench) - focus is always on good form, not ego lifts.
• Add speed and power through plyometric workouts for speed like box jumps, sprints, all that explosive stuff.
• I’m a pro weightlifter, so olympic weightlifting for beginners is a big part here. From PVC pipes to real weights, you’ll learn it right.
• Mix things up with sleds, ropes, kettlebells - functional strength training Bangalore style. Every day is different, never boring.

More Than Just Lifting

Recovery is serious here - we have active recovery sessions every week. Think mobility, stretching, and lighter movements, so your body stays injury free.

The Barbellhouse Vibe

We train as a group. Energy is wild, people cheer each other, and we all leave a bit better than we came. Banni, banni! (Come, come!) Let’s get stronger, together.