Swati Narshana

Swati Narshana

With 20 years of experience, I create simple, personalized diets for weight management, medical needs like PCOD, and sports nutrition. My focus is on making yummy recipes and building a healthy lifestyle, not on crash diets.

8.3k

Services

Corporate & Group Wellness Programs

Available across Bengaluru

₹ 8-50K per session

Sports Nutrition

Navachethana Hospital

₹ 1,200-3,000 per session

Medical Nutrition Therapy

Navachethana Hospital

₹ 800-2,500 per consultation

Personalized Nutrition & Weight Management

Navachethana Hospital

₹ 2,000-8,000 per month

Meet your expert

Swati Narshana

Swati Narshana

95 connects in last 3 months

My Story

Hey, I’m Swati. Been a Dietitian & Nutritionist for 20 years, but honestly, my life’s much more - I’m an athlete, sometimes a singer (just dropped a Saraswati Vandana!), and you’ll spot me at local events or giving health talks in schools. I love seeing real smiles from folks when their health turns around. That’s my high. Mind, body, soul - I try to keep it all balanced, like a good meal.

My Work

Personalised Nutrition Plans - I make simple, personalised diets for weight loss, weight gain, and medical needs like PCOD-PCOS and diabetes.

Mindful Eating Guidance - I help you learn mindful eating, so food feels good, not forced. Quick healthy recipes are my thing.

Athlete & Sports Diets - If you're into sports, I guide you with athlete nutrition so your energy matches your goals.

Building Healthy Lifestyle - I focus on lasting changes, not crash diets. It’s about healthy habits and regular movement.

20 Years Experience - Worked in hospitals, my own clinic, helped 600+ clients. Seen all kinds of journeys.

mytribe

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