Swati Narshana

About

For me, wellness is about seeing genuine smiles in a group and knowing people feel good inside out. I’ve spent 20 years learning and teaching what actually works, not just what sounds good on paper.

What I Bring to Groups

• Custom wellness sessions for companies, schools, or community circles.
• Can be a quick health talk, a hands-on festival, or a virtual wellness seminar for teams.
• Real examples: at Microsoft, I ran a Millet Festival with food tastings and chats about diabetes and sleep. At E Narayana Techno School, I spoke to parents about how a healthy home starts with healthy moms.

For Workplaces & Teams

• Employee stress reduction workshops and nutrition tips for people working long hours
• Themed wellness days that mix learning with actual fun (not just another boring meeting)
• All content is relevant for today’s workplace, no matter if you’re in-office or remote

For Schools & Parents

• Programs for parents to help create healthy routines at home
• Sessions that explain stuff simply, so anyone can start making changes right away

For the Community

• Online and offline events, from diabetes awareness group sessions to talks on mindful eating for special needs
• Always happy to answer questions, even after the session

How I Work

• I keep it practical, not preachy
• Sessions are always interactive, not just a one-way gyaan (lecture)
• My clinical experience means advice is rooted in real results, not trends

If you want your group to feel healthier and more connected, I’m here for it.