Traditional Yoga Classes
Namaste Yoga Classes, Mumbai, Maharashtra, 400052
Namaste Yoga Classes
56.1k
Traditional Yoga Classes
About
We offer classic yoga sessions incorporating traditional poses (asanas) and breathing techniques, focused on improving flexibility, strength, and mental clarity. Our approach emphasizes proper alignment and mindful movement.
What Makes Us Different
- Ladies-only environment creating a comfortable space for practice
- Integration of traditional mudras and pranayama techniques
- Personalized attention to support individual progress
Ideal For
Women seeking authentic yoga practice for:
- Overall physical fitness and flexibility
- Stress reduction and mental wellness
- Building core strength and body awareness
Additional Details
Classes can be adapted for specific health concerns including women's wellness issues. We use props like blocks and belts to ensure proper form and support progressive learning.
Meet your Expert
Namaste Yoga Classes
645 connects in last 3 months
My Story
Our roots - Started in Mumbai to create a safe space for women's wellness.
Why we exist - Saw how women needed a dedicated space for their yoga journey.
What drives us - Empowering women through mindful movement and supportive community.
My Work
What we offer - Traditional yoga, aerial yoga, prenatal care, and specialized women's health programs.
What makes us different - Exclusively for women, combining traditional yoga with modern techniques.
Our expertise - Deep focus on women's health conditions and life stages.
How we work - Regular classes, seasonal workshops, and personalized health-specific sessions.
© Speakleap Technologies Private Limited