Meditation & Mindfulness
Namaste Yoga Classes, Mumbai, Maharashtra, 400052
Namaste Yoga Classes
56.1k
Meditation & Mindfulness
About
We offer guided meditation sessions focused on inner peace and spiritual growth. Our practice incorporates traditional mudras (hand gestures) to enhance emotional well-being and bodily harmony.
What Makes Us Different
- Integration of meditation with specific mudra techniques
- Specialized breathing exercises (pranayama) for stress reduction
- Balance of traditional and modern mindfulness approaches
Perfect For
Women seeking to develop a regular meditation practice, reduce stress, and enhance their emotional well-being in a supportive, ladies-only environment.
Additional Features
- World Meditation Day special sessions
- Guided breathwork techniques
- Focus on both physical and mental harmony
- Community-based practice environment
Meet your Expert
Namaste Yoga Classes
645 connects in last 3 months
My Story
Our roots - Started in Mumbai to create a safe space for women's wellness.
Why we exist - Saw how women needed a dedicated space for their yoga journey.
What drives us - Empowering women through mindful movement and supportive community.
My Work
What we offer - Traditional yoga, aerial yoga, prenatal care, and specialized women's health programs.
What makes us different - Exclusively for women, combining traditional yoga with modern techniques.
Our expertise - Deep focus on women's health conditions and life stages.
How we work - Regular classes, seasonal workshops, and personalized health-specific sessions.
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