Aerial Yoga
Namaste Yoga Classes, Mumbai, Maharashtra, 400052
Namaste Yoga Classes
56.1k
Aerial Yoga
About
What we offer
We specialize in aerial yoga sessions using silk hammocks, combining traditional yoga poses with aerial techniques. Our regular workshops blend movement, mindfulness, and aerial work to enhance flexibility, strength, and spine decompression.
Our unique approach
We integrate Pilates rings with aerial techniques for core engagement and stability. Our women-only environment ensures comfortable exploration of inverted poses and challenging sequences.
Ideal for
Women looking to:
- Experience a unique approach to yoga
- Improve flexibility and core strength
- Decompress the spine
- Try progressive aerial techniques in a supportive setting
Additional offerings
Regular workshops available for both beginners and experienced practitioners, with specialized fusion classes combining aerial work with other fitness elements.
Meet your Expert
Namaste Yoga Classes
645 connects in last 3 months
My Story
Our roots - Started in Mumbai to create a safe space for women's wellness.
Why we exist - Saw how women needed a dedicated space for their yoga journey.
What drives us - Empowering women through mindful movement and supportive community.
My Work
What we offer - Traditional yoga, aerial yoga, prenatal care, and specialized women's health programs.
What makes us different - Exclusively for women, combining traditional yoga with modern techniques.
Our expertise - Deep focus on women's health conditions and life stages.
How we work - Regular classes, seasonal workshops, and personalized health-specific sessions.
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