Prenatal & Postnatal Yoga
Namaste Yoga Classes, Mumbai, Maharashtra, 400052
Namaste Yoga Classes
56.1k
Prenatal & Postnatal Yoga
About
We offer specialized yoga sessions designed specifically for expectant and new mothers:
What We Offer
- Prenatal yoga focusing on core strength, emotional balance, and safe pregnancy practices
- Postnatal recovery sessions targeting core strengthening and back pain relief
- Breathing techniques adapted for different pregnancy stages
Our Unique Approach
- Ladies-only environment ensuring comfort and privacy
- Integration of traditional yoga with modern wellness practices
- Focus on both physical and emotional wellbeing
Ideal For
- Expecting mothers looking for safe exercise options
- New mothers seeking postpartum recovery
- Women experiencing pregnancy-related discomfort or anxiety
Additional Benefits
- Supportive community of mothers
- Emphasis on pelvic health and core strength
- Specialized poses for pregnancy-specific concerns
Meet your Expert
Namaste Yoga Classes
645 connects in last 3 months
My Story
Our roots - Started in Mumbai to create a safe space for women's wellness.
Why we exist - Saw how women needed a dedicated space for their yoga journey.
What drives us - Empowering women through mindful movement and supportive community.
My Work
What we offer - Traditional yoga, aerial yoga, prenatal care, and specialized women's health programs.
What makes us different - Exclusively for women, combining traditional yoga with modern techniques.
Our expertise - Deep focus on women's health conditions and life stages.
How we work - Regular classes, seasonal workshops, and personalized health-specific sessions.
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